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“Meditation is the creative control of the self where the Infinite can talk to you.”.“When you can take a dive to the depth of Infinity, you can also understand and measure the height of Infinity.”.8 Yogi Bhajan Quotes to Inspire Your Kundalini Yoga Practice In 1976, he became a United States citizen. Bhajan started training in yoga when he was just eight years old, and by the time he was 16 and a half, his mentor, Sant Hazara Singh, declared him to be a Master of Kundalini Yoga. He was the first to bring his brand of Kundalini yoga to the west, and specifically, America in 1968. Who is Yogi Bhajan?īefore we learn more about the art of Kundalini yoga, there’s one man’s name you should know – Yogi Bhajan. However, it might be one of the greatest ways to relax, while boosting your physical and mental health. You may find that this type of activity is different from anything you’ve done before now.
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When you first decide to attend a class, you should make sure that you have an open mind. Mantras are sounds that you either repeat out loud or in your head, while mudras are sacred gestures you use.Īll of the above helps you to unleash your Kundalini energy. The practice combines using both mantras and mudras to reach a mindful state. Kundalini meditation helps you to bring an awareness to your mind. It should increase mental and physical vitality. There will also be breathing and sound exercises that complement some of the poses. You will be led by a teacher who will explain to you which movements you need to use next. Similar to an asana, which you would find in a regular yoga practice, a kriya is a sequence of poses and movements. Learning these techniques could take some time as they don’t always come naturally. That’s why classes focus on pranayama breathing techniques. The Kundalini awakening is all about unlocking your conscious mind. The traditional chant is “Ong Namo Guru Dev Namo,” and the entire class speaks the words in sync.
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Ong namo guru dev namo benefits series#
This is the art of connecting to the class teacher through a series of chants and sounds. One of the biggest parts of the Kundalini meditation is called “tuning in”. Here’s what you can expect from a typical class: Tuning in While the exact experience you get will differ based on where you attend a class, some of the main elements will always remain the same. Kundalini classes are now widely available around the globe. However, since the introduction of Kundalini to America in the late 1960s, the practice has soared in popularity. It remained that way for thousands of years. Historically, it is said to have only been available to rulers and sages in India. What is Kundalini yoga? First brought to the West by Yogi Bhajan, this ancient technique encompasses all areas of your lifestyle.